Pilates equipment including two 3 kg dumbbells, a resistance band, and a pilates ring on a light-colored surface. Photo by theneutralstudio.ch
Woman in white activewear performing a yoga pose on a light-colored floor against a plain background. Photo by theneutralstudio.ch

Calm space. Mindful practice. Real results.

Available soon

Get ready to flow

A woman with curly brown hair smiling while sitting on the floor in a white yoga outfit, with a glass of water nearby, in a minimalistic room. Photo by theneutralstudio.ch

Meet your instructor, meet Indigo Flow

Indigo Flow is a space to reconnect with yourself through intentional movement.

Through Yoga, Pilates and mindful training, we cultivate strength, awareness and a deeper connection with the body. I will guide you to build a body that feels supported, mobile, and at ease — both in practice and in everyday life.

01

Strength from within

Build grounded, steady, and functional strength that supports you on and off the mat. Develop deep core stability, joint support, and efficient movement patterns.

Move with presence

Improve mobility, balance, postural alignment, and coordination through conscious movement. Move slowly, breathe fully, and reconnect with your body’s natural intelligence.

02

Restore your rhythm

Through breathwork and restorative practices, support recovery, calm the nervous system, and create balance for long-term wellbeing.

03
More about me

This is not about pushing harder.
It’s about listening more deeply.

Classes,
tailored to you

INDIGO Core

Strengthen, stabilize, and connect.
INDIGO Core focuses on building a strong, balanced foundation through targeted core exercises, mobility, and mindful breathing. Improve posture, increase stability, and deepen your body awareness, leaving you feeling grounded, empowered, and connected to yourself.

Coming soon

INDIGO Restore

Restore, renew, and reconnect.
INDIGO Restore is a gentle, restorative practice that blends deep stretches, mindful breathing, and slow, intentional movements. Release tension, recharge your energy, and reconnect with your inner balance for a calmer, lighter, and more centered you.

Coming Soon
Person in white athletic wear unrolling a gray yoga mat on a neutral-colored floor.

INDIGO Private

1:1 Class
INDIGO Private, a dedicated space for your body and your process.
Each session is shaped around your needs — supporting you with precision, presence, and care.
A place to move, restore, and evolve at your own rhythm.

Coming Soon

What People Are Saying

“I'm super happy with my experience! Rita held a wonderful class and created a lovely atmosphere!”

— Vanessa

“Was extremely fulfilling: I felt so energised after.”

— Lara

“Rita is amazing, she is very knowledgeable and professional. Love it.”

— Hanna

Say Hello — Every Message Matters

Curious about a class? Have a question? Or maybe you want to say hello.

Whatever brings you here, I’d love to hear from you.

Send a message below.