Pilates equipment including two 3 kg dumbbells, a resistance band, and a pilates ring on a light-colored surface. Photo by theneutralstudio.ch
Woman in white activewear performing a yoga pose on a light-colored floor against a plain background. Photo by theneutralstudio.ch

Calm space. Mindful practice. Real results.

Book your Class

Get ready to flow

A woman with curly brown hair smiling while sitting on the floor in a white yoga outfit, with a glass of water nearby, in a minimalistic room. Photo by theneutralstudio.ch

Meet your yoga & pilates instructor

Indigo Flow is a space to reconnect with yourself through intentional movement.

Through Yoga, Pilates and mindful training, we cultivate strength, awareness and a deeper connection with the body. I will guide you to build a body that feels supported, mobile, and at ease — both in practice and in everyday life.

01

Strength from within

Build grounded, steady, and functional strength that supports you on and off the mat. Develop deep core stability, joint support, and efficient movement patterns.

Move with presence

Improve mobility, balance, postural alignment, and coordination through conscious movement. Move slowly, breathe fully, and reconnect with your body’s natural intelligence.

02

Restore your rhythm

Through breathwork and restorative practices, support recovery, calm the nervous system, and create balance for long-term wellbeing.

03
More about me

This is not about pushing harder.
It’s about listening more deeply.

Classes,
tailored to you

A person in white workout clothes balancing a black pilates ball with their leg, with their foot pointed upward.

Yogalates

Where strength meets flow.
A mindful practice that builds stability, mobility, and control — while inviting softness into the body.
Move with awareness, feel deeply, and create balance from within.

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Woman practicing yoga in a wide stance on a dark grey yoga mat, stretching with one arm overhead and the other reaching toward her ankle in a bright, minimal room.

Yoga Detox & Cleanse

A space to slow down and reset.
Through gentle, intentional movement and breath, you release tension, clean toxins, and clear what feels heavy — physically and mentally.
Leave feeling lighter, clearer, and more connected to yourself.

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Person in white athletic wear unrolling a gray yoga mat on a neutral-colored floor.

Private Class

A dedicated space for your body and your process.
Each session is shaped around your needs — supporting you with precision, presence, and care.
A place to move, restore, and evolve at your own rhythm.

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What People Are Saying

“I'm super happy with my experience! Rita held a wonderful class and created a lovely atmosphere!”

— Vanessa

“Was extremely fulfilling: I felt so energised after.”

— Lara

“Rita is amazing, she is very knowledgeable and professional. Love it.”

— Hanna

Say Hello — Every Message Matters

Curious about a class? Have a question? Or maybe you want to say hello.

Whatever brings you here, I’d love to hear from you.

Send a message below.

Indigo Flow classes take place at Yogagarage, a beautiful space nestled in a 14th-century building in Zurich’s Old Town.