Photo by @theneutral.studio
Hi, I’m Rita Vera
Founder of Indigo Flow and a guide in mindful movement.
My path with movement began through challenge. In 2014, my health started to decline, and persistent pain gradually took away my freedom to move. After years of searching for answers, I was diagnosed with a chronic inflammatory rheumatic condition affecting my spine and joints. In early 2023, I also received diagnoses of endometriosis and adenomyosis, finally bringing clarity to years of debilitating periods and the profound impact they had on my physical and emotional well-being.
That experience changed my relationship with my body completely.
Movement was no longer about pushing, achieving, or going further.
It became about listening to learning the language of the body — its limits, its signals, its intelligence.
Yoga entered my life during that time, not as a performance, but as a way to reconnect. Through breath, stillness, and gentle exploration, I began to rebuild trust in my body — slowly, and on its own terms.
As my path deepened, I completed my yoga teacher training and expanded into Pilates, Anatomy, and Strength Training. What I found was not a single method, but an approach: one that values stability over intensity, awareness over repetition, and sustainability over extremes.
Indigo Flow was born from this understanding.
It is a space for those who want to move differently — with more awareness, more respect, and more honesty.
A space where movement adapts to you,
where strength is built with intelligence,
and where the body is not pushed, but supported.
My work is guided by lived experience, continuous learning, and a deep respect for the body as it is — not as it “should” be.
Indigo Flow is an invitation:
to slow down, to listen, and to return to yourself through movement.
Rita
1000 hrs+ mindful movement
1000 + sessions guiding students
The body has its own wisdom — sometimes we just need to learn how to listen.
My Approach
Awareness, respect for the body, and mindful progression.
Each body is unique, and every person arrives with a different history, different needs, and different rhythms. For this reason, my teaching is never about forcing the body into shapes, but about guiding it to move with intelligence, curiosity, and care.
Through a combination of Yoga, Pilates, Strength, Breathwork, and Functional Movement, I help people develop strength, mobility, balance, and a deeper connection with their bodies.
My intention is not only to improve physical capacity, but also to cultivate presence — creating space to slow down, listen, and reconnect with the body from within.
Movement, when practiced with awareness, becomes more than exercise. It becomes a way to support long-term well-being and a more balanced relationship with ourselves.
My group classes are designed with particular sensitivity to the needs of the female body, while remaining open and welcoming to everyone.
-
Group classes are not designed for pregnancy.
During this time, the body is going through big changes and deserves a more specific and supportive approach.If you are pregnant, I invite you to reach out — we can explore a more suitable way for you to move and feel supported.
-
If you are experiencing an injury, especially in an acute or sensitive phase, group classes may not be the right space.
My priority is that you feel safe in your body.
You are welcome to contact me so we can understand what kind of support would be most beneficial for you. -
Indigo Flow is not about pushing or performing.
It is about reconnecting — with your body, your breath, and your own rhythm.The practice is guided with awareness and intention, with a focus on mobility, strength, and presence.
Rooted in a feminine approach to movement, it honors softness as much as strength. -
These classes are for anyone who feels the desire to move with more awareness and connection.
They are especially designed with the female body in mind, while remaining open and welcoming to everyone.
All levels are welcome — what matters most is your willingness to listen and explore. -
Each class is an invitation to slow down and reconnect.
We move with intention — exploring strength, mobility, and awareness, always guided by the breath.Rather than following a rigid structure, the practice adapts and flows, creating space for you to feel, listen, and be present in your body.
-
You can reach out through the contact form on the website or via Instagram.
If you have questions, doubts, or simply feel curious, you are always welcome to connect.
I’ll be happy to hear from you.
Frequently Asked Questions
My Experience
My teaching is rooted in continuous learning, shaped by a deep curiosity for the body and how it moves, adapts, and evolves.
I blend Yoga, Pilates, and functional training into an intelligent, mindful approach to movement — one that grows through both study and lived experience, on and off the mat.
RYT® 300 Yoga Alliance Certified • BASI Mat Pilates Teacher • PB PTT 500 Hrs • ISSA Certified Personal Trainer • ISSA Specializations in Strength & Conditioning and Corrective Exercise • CPR/AED certified
Indigo Flow is a reflection of this journey — a space where strength meets awareness, and movement becomes a way of returning to yourself.